June 8th was day 3 of my 3 day cleanse. Started the day off with a shake, then my daughter and I took a hike, ended up doing about 10 miles. Wow, I was really shocked that I was able to do it, but I did and it was so much fun. Had another shake for lunch and went for a job interview. Still felt really good and energized. Dinner was baked Talapia and salad. I was so full I never did have my 3rd shake and I guess from the hike I slept like a baby.
I was really nervous to get on the scale this morning, I really did not what to expect. So my starting weight for this cleanse was 181.8 and today the scale said 177.2 that's a total loss of 4.6 pounds in 3 days. But the thing I am most excited about is since Dec. 2010 I have lost 47.8 pounds total.
I'm so grateful for Team Beachbody and what I have learned since joining this great company. Without the help of all the great friends I have made and all that I have learned I know this would not have been possible. I'd really love to share this opportunity with you as well, please contact me if you are interested.
No comments:
Post a Comment