Tuesday, March 22nd

Just wanted to share a little bit of info with you, I just started using a program called myfitnesspal.com and I really like it.  It has over 75000 foods in the database, including Shakeology and P90X bars and every kind of workout imaginable.  There aren't any of the P90X workouts yet, but I bet it gets update soon.  The main reason  I like it so much is I can see how many calories I have eaten and how many I have burned.  This real time info. is really helpful to keep me focused.
I also learned tonight that 2 hours sitting in a boat fishing burns like 444 calories, and we are going fishing Saturday morning, weather permitting.  I was looking forward to it, but now I really am.

Oh yeah, also the Biggest Loser competition at work ends a week from this Friday, so keep your fingers crossed for me.  Would you be interested in a Biggest Loser competition?  Grand prize being a workout DVD.  Sounds like a great idea to me, msg me if you'd be interested.

Getting Healthy and Fit Together,

Coach Beverly