Today is day 1 of my blogging. I hope you'll find it interesting and return to see how my journey is going. I also hope to motivate and encourage you, and share some helpful information with you. Today is my rest day, which basically means no heavy workout or lifting, but I will go run later this evening. Right now my workout of choice is Turbo Fire and I totally love it! It is challenging but that's what we want right? To be pushed beyond what we think we can handle. Thus burning more calories and losing more weight.
I guess I really should back up and share a little history with you. I have been over weight since becoming pregnant with my first child 24 years ago. I guess at my heaviest I have weighed about 230. But in Dec. 2010 I decided enough was enough. I was tired of my back and knees hurting all the time so I turned to friend who was talking about something called Shakeology. I had to know more, she sent me samples and I have been hooked ever since. It keeps me full longer, thus I eat less. And it has 70 plus all natural ingredients so I get the stuff I really need. Visit www.myshakeology.com/BeverlyLassiter if you'd like to know more. I started drinking one shake a day and working out to the free DVD's that I received. And I have lost 20.2 pounds so far. Last Monday when I weighed I was at 200.8 pounds. Hope to break 200 this Monday. If not I will have to amp up the workouts, eliminate sugar completely and eat more veggies.
Check back with me tomorrow for the results of my weigh in and I'll share with you what my typical daily diet looks like.
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