I just realized that I had set up this blog some 3 years ago and I was really surprised to find it. Sorry it has been so long since I blogged. As I was sitting here thinking about what I could blog about I decided to share with you what I have learned the last 30 days as I read the book "PUSH: 30 DAYS TO TURBOCHARGED HABITS, A BANGING BODY, and the LIFE YOU DESERVE!" by Chalene Johnson First and formost, let me say Chalene is one of the most down to earth real people I have ever had the pleasure of knowing. Not that I know, know her, but from doing 90 days of Turbo Fire, reading this book and following her on Social Media I feel like I know her. Her book and programs have taught me to believe in myself, to trust that I CAN DO whatever I set my mind to do and to not be afraid to reach out and ask for help. "Push" has taught me how to define my priorities, and my goals and how to take the necessary steps to make them happen. Push has also taught me the importance of always making sure that everything I do is in alignment with my "Push" goal. If it doesn't support by goal than it is not something I need to be doing. That includes my goal for my life and fitness. Chalene breaks this task down to small daily steps to help teach you and show you how easy it is to set dream big goals and to make them happen. This is one book that I highly recommend and will be referring back to often. Here is a link to the book if you'd like to check it out.