Benefits of Walking

Today I'd like to discuss the benefits of walking. Walking is a great place to start if you are new to working out. Walking is a low-impact exercise w/numerous health benefits. Walking can help you lower your LDL (bad cholesterol), raise your HDL (the good cholesterol), lower your blood pressue, reduce our risk of or manage type 2 diabetes, manage your weight, improve your mood and help you get strong and fit.

Walking is less likely to lead to injuries, but you still need to prepare yourself to prevent blister or muscle pain.

Have the right gear! Choose shoes that are comfortable w/proper arch support, firm heel and flexible soles. Loosefitting, comfortable clothing and in layers if you need to adjust to changing temperature.

Be sure to stretch your muscles before walking, especially focus on the calf stretch, quad and hamstrings. Walk slowly for 5 minutes to warm up then increase your speed to a moderate pace. Always reduce your speed for about 5 minutes at the end to cool down.

How long and how often? 30 minutes 2-3 times a week is a good starting point, but always listen to your own body for what you can handle. And as always check with your doctor before starting any exercise program. (geez, I sound like a infomercial) LOL. Work up to 5-6 days a week, and take a day off, your muscles need to time to recover.

Shakeology

Tonight I'd like to share a video with you. It details the nutrients in Shakeology. After you watch the video if you have any questions feel free to contact me.

http://beachbodycoach.com/esuite/home/BeverlyLassiter?bctid=16664447001